The therapist's blog

Welcome to my blog. Here I will post my thoughts about the world of therapy and other topical issues when I can.

Let me know if anything strikes a chord!

Writing it out

In a previous article, I talked about the benefits of art in relation to mental wellbeing and how it can be used to aid communication in therapy. Here I specifically want to talk about writing, one of my own preferred outlets, and how I think it can be of great service when one feels stuckContinue reading “Writing it out”

Art and therapy

I’ve used art and creativity all my life to express myself and make sense of the confusing vagaries of life. It wasn’t until I began my counselling training that I realised art could be used as a powerful therapeutic tool. Expressing oneself and making sense of life are of course two important processes in therapy.Continue reading “Art and therapy”

Philip Schofield’s public private moment – and why it matters to me

He sat there quietly, trying to avoid the gaze of the camera as his friend Holly Willoughby read out the big statement that he had just put out on social media. He looked nervous and unsure of himself, remarkable for a veteran TV presenter who has spent more than three decades in front of theContinue reading “Philip Schofield’s public private moment – and why it matters to me”

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