Welcome to my blog. Here I will post my thoughts about the world of therapy and other topical issues when I can.
Let me know if anything strikes a chord!
Almost a year into the COVID-19 pandemic, with vaccines coming and the bright prospect of a return to normal life on the horizon, we as a society are having to consider how things will have changed when it’s all over. Will everything be the same as it was before? The future is notoriously difficult toContinue reading “Leaving the rat race & self actualisation”
In a previous article, I talked about the benefits of art in relation to mental wellbeing and how it can be used to aid communication in therapy. Here I specifically want to talk about writing, one of my own preferred outlets, and how I think it can be of great service when one feels stuckContinue reading “Writing it out”
When I was in training, someone recommended Bessel Van Der Kolk’s “The Body Keeps The Score” to me as fundamental reading. A seminal work on the latest understanding of trauma and its treatments, this book ended up having a profound effect on me and my work as a therapist. Since then I have read articles,Continue reading “How to move through trauma”
I’ve used art and creativity all my life to express myself and make sense of the confusing vagaries of life. It wasn’t until I began my counselling training that I realised art could be used as a powerful therapeutic tool. Expressing oneself and making sense of life are of course two important processes in therapy.Continue reading “Art and therapy”
It’s been a tough few months. In the UK we entered ‘lockdown’ on the 23rd March, following most European countries by requiring everyone to stay at home except for essential trips outside. Efforts to stem the spread of the coronavirus have forced the world to adopt social distancing and become more isolated. It’s been fourContinue reading “Keeping it together in isolation”
I have seen a quote doing the rounds on social media that seems apposite during present events: “If you can’t go outside, go inside.” I cannot find the original author of the quote – perhaps it belongs to an ancient sage, or perhaps it was a random tweet that went viral in the last fewContinue reading “The benefits of being inside”
You’ve been invited to a party and you don’t know whether to go. It’s your closest friend’s 50th birthday, you want to help them celebrate and they’re expecting you to come. They invited you months ago and you’ve given every indication that you will be going. But you’re not having a good day today, andContinue reading “Social anxiety and the fear of the unknown”
How do I learn to love myself? It’s a question that many, if not all of us would like the answer to. If you experienced the shame of chronic abuse of bullying, or the lack of a nurturing parental bond when you were young, then self-acceptance can be especially hard to develop. It can seem likeContinue reading “Self acceptance and the value of a deep connection”
He sat there quietly, trying to avoid the gaze of the camera as his friend Holly Willoughby read out the big statement that he had just put out on social media. He looked nervous and unsure of himself, remarkable for a veteran TV presenter who has spent more than three decades in front of theContinue reading “Philip Schofield’s public private moment – and why it matters to me”
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